Today's Date:September 23, 2020
building muscle mass

Top 9 Cooking and Food Resources for Building Muscle Mass

Are you trying to get in shape? Have you been trying to find that six pack under all that belly fat?

If you’re a skinny guy trying to build muscle in the least possible time, then you’ll need the skinny guy workout trifecta: (1) Eat lots of nutritious foods, (2) heavy weight lifting and (3) resting.

Sounds easy, right? 

Well, it takes a lot of hard work, diligence and time. Often, the bulking up phase is considered the hardest for most guys. The types of food you eat will help you build muscle mass and a fat ratio needed to achieve impressive muscle gains.

A decent bulking diet should include:

  • Proteins such as meat, poultry, fish and beans;
  • Simple carbohydrates such as fruits, milk and vegetables;
  • Unsaturated fats such as salmon, avocados, natural peanut butter;
  • Essential minerals and vitamins.

The type of bulking diet will depend on your metabolism. For someone with a low metabolism, you should adopt a clean bulking diet that consists of clean, lean foods and no junk food. An individual with an average metabolism can enjoy regular bulking with minimal junk food allowed, but keep an eye on fat consumption. If you’re fortunate to have a high metabolism, then you can consume anything edible.

Keep in mind in all diets, you need to consume more calories than you burn to lead to some fat gain. If you’re already fretting about undergoing a tough diet plan, then don’t worry because we’ve got you covered by providing the top 9 food resources that make bulking much easier. Some of these resources are healthy and tasty. Other items on the list are tools you can use to make this journey simpler.

1. Wild Boar Baby Back Ribs:

wild boar baby back ribs

Photo by Broadleaf Game

Who doesn’t love a delicious rack of wild boar baby back ribs?! Wild Boar Baby Back Ribs have been proven to help with muscle building and weight gaining. They provide several vitamins, minerals, and the much-needed protein that does not only rejuvenate the dead cells but also help build new ones. When cooked properly, the wild boar baby back ribs can be a savory meal. We recommend an acidic brine to tenderize the meat and traditional barbecue sauce to compliment the strong wild game flavor.

2. Porterhouse steak:

porterhouse steak

Photo by Food Network

Second on our list is the protein packed Porterhouse Steak.” An amazing meal to help you gain muscle mass. With all bulking diets, every meal should consist at least 20 grams of protein to repair your muscles after workout, which in turn equates to muscle growth.

3. Chicken wings:

grilled chicken wings

Good ol’ chicken wings are one of the simplest and inexpensive proteins every person who wants to stay fit should incorporate into their diets. It’s hailed as a dish that can fit into any occasion. Not only do they look perfect on the table, but taste equally great. There are also countless ways to cook chicken wings so you’ll never eat the same meal twice.

As for the nutritional factor, we all know how important chicken is when looking to build up muscle in the shortest possible time. Chicken, like all the other meat, come with loads of protein and is often lean enough to help with maintain a proper cholesterol and blood pressure level. It’s packed with essential vitamins and minerals that help prevent cataracts and skin disorders as well.

4. Sloppy Joe:

sloppy joe sandwich

This may surprise you, but sloppy joes are an excellent dish to eat when you’re trying to bulk up. However, it’s important to keep the dish lean. This dish provides the opportunity to make a well-balanced meal with protein, carbs and vegetables. Remember to add a lot of roasted tomatoes and red pepper. Tomatoes are known to help you with your blood and skin. This means that by consuming a Sloppy Joe, you’ll be able to help your heart pump blood in the perfect manner and help in its purification process.

5. Protein Shake

Optimum Nutrition Gold Standard 100% Whey Protein

 

Protein shakes are essential for all bulking diets because it’s packed with the nutrients you need. It’s a simple, on-the-go solution you can make within seconds. When you’re searching for the right protein shake, it’s crucial to find the right shake that is specifically formulated for the purpose of bulking. This means the shake should be high calorie and contain a high amount of protein per serving. Whey protein isolate or any quality blend of whey protein is ideal for post workout consumption. Casein or a quality blend is ideal for night time consumption.

6. Supplements

muscle building supplements

Photo by Examine.com

A bulking diet is meant for mass, where you’re primarily consuming foods that are packed with lots of calories from macronutrients. However, these diets often lack micro-nutrients. A daily multi-vitamin is the most efficient way to compensate for these missing essential vitamins and minerals.

Other important supplements are:

  • Branch Chain Amino Acids
  • L-Glutamine
  • Creatine
  • Omega-3 Fish Oil
  • Vitamin B-Complex
  • Vitamin C

7. 2-in-1 Blender and Food Processor

Oster Pro 1200 Blender 2-in-1 with Food Processor and Blender

 

A blender and food processor can help you blend food faster, especially your protein shakes. You can make smoothies, puree soups, sauces, etc. With a food processor, you can chop things easily, grate and even shred within minutes. We love to using our food processor to mince garlic and onions, which can help you add some extra flavor to almost any dish. A 2-in-1 Blender/Food Processor provides convenience and it’s easy to store. However, if you’re not a fan of compact, you can always buy a separate food processor and blender.

8. Food Journal

Portage Daily Food Journal

A food journal is recommended to keep track of what you eat and the number of calories you’re consuming. The act of recording what you eat will make you more mindful of your eating habits and help identify if you have a calorie deficit or surplus. Further, we’ve seen people use their food journal to record their weekly weight progress and workouts, which can be a huge motivator to achieve your ideal body. It’ll keep you accountable towards your goal of bulking up.

9. Slow Cooker

Hamilton Beach Set 'n Forget Programmable Slow Cooker

If you’re too busy to prep your meals for the week, we strongly recommend purchasing a slow cooker. Trust us, buying a slow cooker alone will save you so much time and make meal prepping super simple. With a slow cooker, you can add all your ingredients into the pot, press a button, then walk away.

IT’S THAT SIMPLE!

You can start cooking your meal at night so when you wake up your food’s ready!

 

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